Vital Stack — Cardiovascular Health Tools DASH Diet Builder Start Building

Build Your DASH Diet Stack

Pick your foods. Track sodium, potassium & fiber. See your daily cost. Save your personalized plan.

Grains
Vegetables
Fruits
Dairy
Protein
Fats
−11 mmHg
Systolic BP Reduction
2 Weeks
To See Results
0 Rx
Medications Needed
4,700mg
Daily Potassium Target

Select Your Foods

Your DASH Stack

Start by selecting foods from each category to build your daily DASH diet plan.

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